Find the energy of your room a little stagnant? Need to change the air and lift your vibes? Try a smudge stick.

I like smudging pre-yoga class in our studio. I find that it purifies the room, cleansing the energy of the space. I realise just how woowoo that sounds! But really, it’s a nice practice. It’s also something that many traditions have done for thousands of years.

I simply take sage, wrap it up in string and dry it, then when ready to smudge, I light the end of the bundle and let the smoke swirl. I take a few turns around the room, then put it out. Simple and super effective.

You can try any herbs you like, but sage, cedar, lavender or rosemary are pretty good choices.

Give it a go and let me know what you think 😉





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